DO WHAT YOU LOVE!

We’ve prepared 12 inspiring articles on mental health with the Police Symphony Orchestra. Each article explores topics that are universal to all of us. From stress management and self-care to finding inner balance.

Mental Health in Harmony – New Series with the Police Symphony Orchestra

1. Self-Care – January

2. Meaning of Life – February

3. Caring for Others – March

4. Resilience –

5. Signs of Mental Distress – May

6. Where to Seek Help and What to Avoid – June

7. Emotions – July

8. Body – Physical Manifestations of Mental Distress – August

9. Soul – Care and Understanding – September

10. Risks and Pitfalls – October

11. How to Talk about Therapy with Friends – November

12. How to Bring Yourself Joy – December